Weigh In record (no journal entry) for 22 February 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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955 kcal
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Fat: 35.32g | Prot: 79.69g | Carbs: 82.56g.
Breakfast: Açúcar Mascavo, Café, Pão de Frigideira Low Carb, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Frango Desfiado, Grão-de-Bico. Snacks/Other: Açúcar Mascavo, Café, Melancia. more...
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2190 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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saramaluu's Weight History
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