Weigh In record (no journal entry) for 22 February 2022
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1457 kcal
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Fat: 62.46g | Prot: 33.24g | Carbs: 227.41g.
Breakfast: Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken (Skin Not Eaten), Jollof Rice. Dinner: Cranberry Juice, Pita Bread, Extra Virgin Olive Oil, Spinach Salad. Snacks/Other: Skittles Fruity, Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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