mctorunlar's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

78.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1604 kcal

Fat: 60.56g | Prot: 96.08g | Carbs: 164.62g. Breakfast: Eti Etimek, Beyaz Ekmek, Yumurta Omleti, Sütaş Kaşar Peyniri, Eti Çay Keyfi Kakaolu. Dinner: Mercimek Çorbası, İskender Kebap. more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mctorunlar's Journal, 12 Jun 14

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mctorunlar's Weight History