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mctorunlar
Journal
12 Jun 14
mctorunlar's Journal, 12 Jun 14
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Weigh In record (no journal entry) for 12 June 2014
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2014:
1604 kcal
Fat: 60.56g | Prot: 96.08g | Carbs: 164.62g.
Breakfast:
Eti Etimek, Beyaz Ekmek, Yumurta Omleti, Sütaş Kaşar Peyniri, Eti Çay Keyfi Kakaolu.
Dinner:
Mercimek Çorbası, İskender Kebap.
more...
2031 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mctorunlar's Weight History
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