Weigh In record (no journal entry) for 21 February 2022
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2757 kcal
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Fat: 88.52g | Prot: 134.48g | Carbs: 365.90g.
Breakfast: Vitamina de Abacate, Danone Yopro 15G High Protein Morango, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Qualitá Granola Tradicional com Mel - Integral, Banana Prata. Lunch: Manga Palmer, Filé Mignon Grelhado, Penne, Aviação Manteiga com Sal, Pão Italiano, Andorinha Azeite de Oliva Extra Virgem, Wessel Carpaccio de Lagarto. Snacks/Other: Uva Itália, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral. more...
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Gaining 5.6 kg a Week
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