Weigh In record (no journal entry) for 22 February 2022
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53.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1231 kcal
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Fat: 22.48g | Prot: 67.49g | Carbs: 186.61g.
Breakfast: Melitta Café sem Açúcar . Lunch: Quatá Ricota Fresca, Salada de Alface com Vegetais Variados. Dinner: Pão de Queijo, Salada de Alface com Vegetais Variados, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Granola, Farelo de Aveia, Molico Leite Desnatado em Pó, Mamão Formosa, Banana. more...
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Losing 4.2 kg a Week
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dudalinhares15's Weight History
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