Weigh In record (no journal entry) for 22 February 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1877 kcal
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Fat: 59.82g | Prot: 44.56g | Carbs: 296.94g.
Breakfast: Nasi Putih, Pepaya Muda, Sambal Goreng, Telur Balado. Lunch: Putih Telur Matang, Pepaya Muda, Nasi Putih. Dinner: Tempe Goreng, Cabai Merah Besar, Garam, Bango Kecap Manis, Saus Lada atau Pedas, Ikan Patin, Pepaya Muda. Snacks/Other: Jeruk, Kue, Kue Talam, Keripik Singkong. more...
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Losing 1.4 kg a Week
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selvi meila's Weight History
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