Weigh In record (no journal entry) for 22 February 2022
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63.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1651 kcal
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Fat: 53.11g | Prot: 44.54g | Carbs: 213.74g.
Breakfast: Milka Печенье Sensations. Lunch: Światowid Kozi Ser, Своя Линия Яйца Куриные, Lidl Chleb Drwalski, АТБ Авокадо. Dinner: Grimbergen Blonde, Lay's Чипсы Запечённые с Паприкой , McDonald's Чизбургер , Galicia Сок Яблочно-Морковный. Snacks/Other: Lay's Krakersy Wielozbożowe (Pomidor), Haribo Tirlibibi. more...
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1585 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 1.5 kg a Week
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Almain74's Weight History
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