Weigh In record (no journal entry) for 22 February 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1554 kcal
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Fat: 37.95g | Prot: 54.36g | Carbs: 224.10g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômega 3 - EPA DHA. Lunch: Couve Manteiga REFOGADA (TACO), Lacta Bombom Ouro Branco, Gengibre (Pó) Moído , Lasanha de Massa Fresca Cozida (TACO). Dinner: Uniagro Ameixa Preta Seca sem Caroço, Lacta Chocolate Ao Leite , Tomate (Tabela IBGE), Ovo de Galinha Inteiro COZIDO (TACO), Pão Trigo Francês (TACO). Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango , Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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