Weigh In record (no journal entry) for 12 June 2014
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51.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.30g | Prot: 57.61g | Carbs: 86.04g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 삶은 계란, 매일유업 무지방우유, 포스트 라이트업. Dinner: 오뚜기 레드와인 발사믹드레싱, 삶은 계란, 닭고기 가슴살 (껍질 먹지않음), 아몬드, 양상추 (크리습해드형 포함), 상추, 파프리카. more...
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1618 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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