Weigh In record (no journal entry) for 12 June 2014
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.79g | Prot: 70.12g | Carbs: 178.18g.
Breakfast: Каждый День Зефир Ванильный, Данон Йогурт Вишня Черешня, Простоквашино Творог 2%. Lunch: Ego Мюсли Батончик с Вишней в Йогурте, Инской Хлеб Деревенский, Gorohoviy sup. Dinner: Tvorozhnaya zapekanka. Snacks/Other: Банан. more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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