Gelikkruzer's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

102.2 kg Lost so far: 8.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1186 kcal

Fat: 23.87g | Prot: 134.43g | Carbs: 99.78g. Lunch: Chikalab CHIKA Layers Фисташковый Йогурт , Prime Kraft Протеин Клубника-Банан. Dinner: Гранат, Bombbar Протеиновое Печенье Фисташка, Parmalat Молоко Dietalat 0,5%, Prime Kraft Протеин Клубника-Банан. Snacks/Other: Лэнд Яблоко Гренни Смит. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Sleeping - 12 hours, Resting - 11 hours and 38 minutes. more...

Gaining 2.8 kg a Week

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Gelikkruzer's Journal, 22 Feb 22

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Gelikkruzer's Weight History