Weigh In record (no journal entry) for 22 February 2022
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1069 kcal
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Fat: 29.34g | Prot: 61.99g | Carbs: 143.99g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Minas. Lunch: Subway Tomate, Alface, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Pipoca, Uva Itália. Snacks/Other: Itambé Iogurte Natural Integral (100g), Morangos, Banana, Eat Clean Pasta de Castanha de Caju Ao Leite de Coco. more...
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Gaining 0.4 kg a Week
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iaracassimiro's Weight History
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