Weigh In record (no journal entry) for 22 February 2022
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79.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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976 kcal
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Fat: 56.63g | Prot: 51.78g | Carbs: 65.80g.
Breakfast: Арла Сыр Натура Сливочный, Папа Может Колбаса Классическая, Геркулес Хлеб Зерновой. Dinner: Гречка с Мясом. Snacks/Other: Арла Сыр Натура Сливочный, Большая Кружка Ряженка 4%. more...
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Losing 7 kg a Week
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Akemi1996's Weight History
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