Weigh In record (no journal entry) for 22 February 2022
|
113 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2199 kcal
|
Fat: 100.25g | Prot: 127.82g | Carbs: 197.60g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Patates Püresi, Antrikot. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ülker Çubuk Kraker, Yaş Pasta, Muz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanaydogan1990's Weight History
|