Weigh In record (no journal entry) for 22 February 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1583 kcal
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Fat: 58.59g | Prot: 166.98g | Carbs: 99.90g.
Breakfast: Sadia Mussarela, Porto Alegre Iogurte Desnatado Whey, Banana, Abacaxi, Growth Supplements Soy Protein, Ovo, Canto de Minas Ricota Fresca, Ameixas, Sadia Presunto Cozido Magro. Lunch: Pepino (Descascado), Feijão Preto Cozido, Ora Pro Nobis, Carne do Peito de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga. Snacks/Other: Camil Bolacha de Arroz Integral, Ameixas, Qualitá Nozes sem Casca, Peras, Growth Supplements Soy Protein, Porto Alegre Iogurte Desnatado Whey, Ovo, Seara Mortadela Defumada, Quatá Ricota Fresca, Abacaxi. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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