Weigh In record (no journal entry) for 21 February 2022
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49 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1229 kcal
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Fat: 56.41g | Prot: 64.73g | Carbs: 121.54g.
Breakfast: Nasi Putih, Telur Dadar, Maya Ikan Tuna Sambal Goreng. Dinner: Telur Rebus, Tahu Goreng, Kentang Rebus, Pentol. Snacks/Other: Jeruk (dengan Kulit), Nutriology Granola Mixed Berries, Cimory Squeeze Yogurt Original, Pepaya. more...
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Losing 5.3 kg a Week
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berusaha jaga pola makan's Weight History
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