Weigh In record (no journal entry) for 22 February 2022
|
51 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
743 kcal
|
Fat: 25.82g | Prot: 50.05g | Carbs: 75.68g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Фермерское Подворье Кефир 1%, Adrenaline Rush Zero Sugar. Dinner: Чай, Молочный Остров Сырок Творожный с Сахаром и Изюмом, Яйцо Всмятку. Snacks/Other: Вареное Яйцо, Красное Яблоко. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arn Hanson's Weight History
|