Weigh In record (no journal entry) for 22 February 2022
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3359 kcal
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Fat: 104.82g | Prot: 216.80g | Carbs: 362.05g.
Breakfast: Valio Raejuusto Maustamaton 2%, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Grandiosa Big One Classic. Dinner: Big One BBQ Chicken. Snacks/Other: Pouttu Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. more...
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Losing 2.3 kg a Week
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@heikkijkl's Weight History
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