Weigh In record (no journal entry) for 22 February 2022
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69 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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856 kcal
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Fat: 26.71g | Prot: 60.98g | Carbs: 89.86g.
Breakfast: Muz, Dost Tam Yağlı Süt, FitNut Crunchy Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Latte Kahve. Dinner: Yayla Osmancık Pirinç, Tavuk Göğüs Eti. Snacks/Other: Tam Yağlı Süt. more...
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Losing 1.4 kg a Week
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senasari_'s Weight History
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