Weigh In record (no journal entry) for 22 February 2022
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1073 kcal
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Fat: 86.15g | Prot: 57.83g | Carbs: 10.95g.
Breakfast: Ei. Lunch: Plus Achterham Traditioneel, Plus Milde Olijfolie , Ei, AH Advocado. Dinner: Ei, AH Kropsla, Plus Slavink XL, Aldi Belgische Mayonaise , AH Pompoen Stukjes. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SabineS85's Weight History
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