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Bb lagi kurang stabil naik turun
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49.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1137 kcal
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Fat: 59.43g | Prot: 38.00g | Carbs: 127.14g.
Breakfast: Cimory Yogurt, Jeruk, Apel Fuji, Pepaya. Lunch: Bumbu Kacang, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Kecambah, Sambal Goreng. Dinner: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Pepaya, Semangka, Buah Pir, Mayones, Keju Cheddar, Melon, Cimory Squeeze Yogurt Original. more...
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Gaining 2.8 kg a Week
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berusaha jaga pola makan's Weight History
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