Weigh In record (no journal entry) for 22 February 2022
|
78.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2014 kcal
|
Fat: 87.03g | Prot: 109.77g | Carbs: 163.33g.
Breakfast: Ener Bio Omega 3 Öl, Schrozberger Skyr Natur, Heidelbeeren, Himbeeren, Vollmilch. Lunch: Chicken Döner. Dinner: Saupiquet Thunfisch Leicht , Tomaten, Gut & Günstig Harzer Roller, Milfina Butter , Vollkornbrot. Snacks/Other: Ja! Cashewkerne, Gepa Grand Chocolat Fleur De Sel Noir, Roter Tafelwein. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|