Weigh In record (no journal entry) for 22 February 2022
|
57.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
882 kcal
|
Fat: 22.00g | Prot: 87.86g | Carbs: 85.55g.
Lunch: Poços de Caldas Requeijão Cremoso, Seara Peito de Peru, Piracanjuba Queijo Mussarela , Wickbold Pão Integral Maçã, Canela e Passas. Dinner: Ceviche. Snacks/Other: Pêssegos, Yakult Taff Man Ex, Banana Nanica. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby ***'s Weight History
|