Weigh In record (no journal entry) for 22 February 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2529 kcal
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Fat: 95.79g | Prot: 201.59g | Carbs: 240.43g.
Breakfast: Oats, 日清 (Nissin） 日清香甜草莓水果穀物脆, Strawberries, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. Dinner: 全聯 豬五花火鍋肉片, Ikea 煙燻醬烤豬肋排, 家樂福 法國麵包. Snacks/Other: 美而美 蘿蔔糕, Costco 烤雞大腿, Milk, Spark Protein 優蛋白威化餅-濃芝麻. more...
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Losing 2.1 kg a Week
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ankidesu's Weight History
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