Weigh In record (no journal entry) for 22 February 2022
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1293 kcal
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Fat: 41.32g | Prot: 53.08g | Carbs: 22.89g.
Breakfast: Икра, Авокадо Авокадо, Овсяноблин. Lunch: Огурец (с Кожурой), Кабачок, Перекресток Фарш Куриный из Филе . Dinner: Canti Вино Красное Сухое. more...
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Losing 2.8 kg a Week
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алекс841's Weight History
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