Weigh In record (no journal entry) for 22 February 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2001 kcal
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Fat: 36.19g | Prot: 264.91g | Carbs: 152.58g.
Lunch: Olivolja, Avokado, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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