Weigh In record (no journal entry) for 22 February 2022
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1388 kcal
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Fat: 53.48g | Prot: 71.85g | Carbs: 146.55g.
Breakfast: Russin, Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%. Lunch: Fontana Fetaost, Garant Tortelloni Ricotta & Spenat, Livsmedelsverket Tomat, ICA Sallatsmix, Fontana Extra Virgin Olivolja, Skalade Solrosfrön, Zeta Kapris, Rödkål, Rädisor, Dijonsenap. Dinner: Risberg Gochujang, Coop Sriracha, Gurka, Blue Dragon Risvinäger, Kikkoman Sojasås, ICA Asia Sesamolja, Rödkål, Dansukker Strösocker, Kimchi, Eldorado Rapsolja, Basmatiris (Kokt), Ägg, Anamma Vegetarisk Färs. Snacks/Other: Staropramen Alkoholfri Öl, Semla, Fast Sports Nutrition Peanut Toffee, Apelsiner. more...
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299 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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