Weigh In record (no journal entry) for 22 February 2022
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1283 kcal
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Fat: 30.26g | Prot: 85.17g | Carbs: 172.66g.
Breakfast: Carrefour Skyr, Manzana, Carrefour Discount Galletas Tostadas, Alteza Yogur Natural Desnatado, Hacendado Cereales Avena Crunchy, Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tiramisú, Mercadona Piña Natural Pelada , Hacendado Salsa Boloñesa, Alteza Queso Rallado, Acelga. Dinner: Hacendado Naranja, Pan Integral, Hacendado Queso Fresco Burgos Desnatado 0%, DIA Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Acelga, Bacaladilla. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Ironing - 40 minutes, Driving - 33 minutes, Aerobics - 10 minutes, Cleaning - 19 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Cooking - 41 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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