Weigh In record (no journal entry) for 22 February 2022
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49.4 kg
Lost so far: 25.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1563 kcal
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Fat: 53.33g | Prot: 85.00g | Carbs: 184.70g.
Breakfast: Pisang. Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, ABC Saus Sambal , Dimsum. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.1 kg a Week
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ratuaulias's Weight History
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