Weigh In record (no journal entry) for 22 February 2022
|
79.8 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1757 kcal
|
Fat: 39.20g | Prot: 89.73g | Carbs: 263.00g.
Breakfast: Sambal Goreng, Tempe Kukus, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Bening Bayam, Nasi Putih. Lunch: Telur Dadar, Sambal Goreng, Tempe Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Kukus, Nasi Putih, Bebek Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Janji Jiwa Toast, Kurma, Kue Nastar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|