Weigh In record (no journal entry) for 22 February 2022
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1220 kcal
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Fat: 58.02g | Prot: 61.75g | Carbs: 109.80g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Aldi Garnelen, Rührei, Kartoffelbrei. Dinner: Natsu Salat Rote Beete mit Ziegenkäse. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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