Weigh In record (no journal entry) for 22 February 2022
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87.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2103 kcal
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Fat: 91.19g | Prot: 93.63g | Carbs: 225.62g.
Breakfast: Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teekanne Pfefferminztee, Ja! Hauchzartes Hähnchenbrustfilet, Brandt Zwieback. Lunch: Mucci Sensation Classic, Landjunker Schnitzel Paniert, Harvest Basket Pommes Frites, Knorr Bratenjus Pastös, Bad Liebenwerda Brause Himbeer, Spiegelei. Dinner: Peak Whey Selection Vanille. more...
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Losing 4.2 kg a Week
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MatzeSTD's Weight History
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