Weigh In record (no journal entry) for 22 February 2022
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2969 kcal
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Fat: 119.00g | Prot: 184.96g | Carbs: 280.32g.
Breakfast: Jutrzenka Śliwka w Czekoladzie, Coffee Flat White, Калоризатор Груша Конференция, Delisse Deli Light 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Dinner: Bakalland Śliwki Suszone, Калоризатор Яблоко Зелёное , Tastino Pieczywo Chrupkie z Sezamem, Hellmanns Majonez Oryginalny, Калоризатор Перец, Калоризатор Помидор, Калоризатор Авокадо, Nixe Tuńczyk w Sosie Własnym. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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