Weigh In record (no journal entry) for 22 February 2022
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116.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1221 kcal
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Fat: 55.19g | Prot: 112.12g | Carbs: 69.62g.
Breakfast: Сельдерей, Зеленая Линия Сосиски Молочные с Мясом Индейки. Lunch: Danone Йогурт Термостатный 4%, Куриные Котлеты в Духовке. Dinner: Морковь по-Корейски, Горбуша на Пару. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Naderand's Weight History
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