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Day 74
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1051 kcal
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Fat: 34.05g | Prot: 61.36g | Carbs: 133.47g.
Breakfast: Cap Cay Kuah, Hoka Hoka Bento Egg Chicken Roll, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kue Pukis, L-Men 2 Go Chocolate. Dinner: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
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Losing 0.3 kg a Week
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racheljessica50's Weight History
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