Weigh In record (no journal entry) for 22 February 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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529 kcal
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Fat: 14.94g | Prot: 14.72g | Carbs: 73.69g.
Breakfast: Haşlanmış Yumurta, Ekmek, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Dereotlu Poğaça. Dinner: Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 3.5 kg a Week
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