Weigh In record (no journal entry) for 22 February 2022
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1405 kcal
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Fat: 67.80g | Prot: 47.17g | Carbs: 160.00g.
Breakfast: Acar Mentimun Manis, Kacang Tanah, Aoka Roti Panggang Rasa Susu Vanila, Nasional Susu Segar Tawar, Buah Naga, Salak. Lunch: Kerupuk Putih, Nasi Goreng. Dinner: Mie Ayam. more...
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Losing 0.0 kg a Week
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mukti rahayu's Weight History
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