Weigh In record (no journal entry) for 19 February 2022
|
69.4 kg
Lost so far: 7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1137 kcal
|
Fat: 39.02g | Prot: 34.54g | Carbs: 164.45g.
Breakfast: KitKat KitKat, McDonald's Cappuccino (Small), Ideal Haferflocken, Chef Select Spaghetti mit Garnelen, Speiseeis, Banane, Äpfel, Papaya, Gut & Günstig Joghurt Mild 3,5%. more...
|
|
2006 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerry1389's Weight History
|