Weigh In record (no journal entry) for 22 February 2022
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69.2 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1266 kcal
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Fat: 38.77g | Prot: 39.15g | Carbs: 191.90g.
Breakfast: Nestle Lion Snack Size, Kölln Haferflocken (40g), Papaya, REWE Apfel, Bananen, Milbona Joghurt Mild 3,5% Fett, Coffee Fellows Cappuccino Medium. Lunch: Spiegelei, Jütro Wok Gemüse Asiatische Art, Lidl Jasmin Reis Gekocht , Äpfel, Nestle Lion. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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jerry1389's Weight History
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