Weigh In record (no journal entry) for 22 February 2022
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1138 kcal
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Fat: 83.78g | Prot: 58.77g | Carbs: 44.88g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉, 雀巢 (Nestlé) 醇品經典風味咖啡粉, 光泉 咖啡專用牛乳. Lunch: 光泉 咖啡專用牛乳. Dinner: 土魠魚, 泰山 好理調和油, 名豐 板豆腐, 旭家 蒟蒻米, 豬背排骨, 金利食品行 鴨肉貢丸, 高麗菜, 全聯 豬胛心肉. more...
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Losing 2.1 kg a Week
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