Weigh In record (no journal entry) for 22 February 2022
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1438 kcal
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Fat: 33.99g | Prot: 133.59g | Carbs: 155.81g.
Breakfast: Красная Цена Сыр Российский, Яйцо, Dr. Korner Хлебцы Хрустящие 7 Злаков. Lunch: Свеклы, Капуста Белокочанная, Морковь, Булгур, Куриное Филе. Snacks/Other: Магнит Банан, Простоквашино Творог 2%, Першинский Сметана 15%. more...
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Losing 11.2 kg a Week
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aksana0687's Weight History
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