Weigh In record (no journal entry) for 22 February 2022
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68.1 kg
Lost so far: 5.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1806 kcal
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Fat: 61.34g | Prot: 165.23g | Carbs: 161.67g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 炒菠菜, 炒高麗菜, 荷包蛋, 雞腿排, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1950 kcal
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Exercise:
活動 - 23 minutes, Sleeping - 8 hours and 42 minutes, Resting - 14 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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