Weigh In record (no journal entry) for 21 February 2022
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65.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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751 kcal
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Fat: 14.97g | Prot: 63.11g | Carbs: 90.75g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Vagem Cozida. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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steady weight
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nataliaysato's Weight History
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