Weigh In record (no journal entry) for 22 February 2022
|
97.5 kg
Lost so far: 8.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1407 kcal
|
Fat: 50.53g | Prot: 72.26g | Carbs: 168.35g.
Breakfast: Herbalife Shake Chocomint, Pisang. Lunch: Tempe Goreng, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Soto Ayam, Kembang Kol, Sohun, Nasi Putih. Dinner: Usus Ayam, Keripik Tempe, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Soto Ayam, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Tahu Bakso, Usus Ayam, Keripik Singkong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|