Weigh In record (no journal entry) for 21 February 2022
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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913 kcal
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Fat: 44.75g | Prot: 79.40g | Carbs: 36.41g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo, Ovo Frito. Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Pepino (Descascado), Repolho Verde. Dinner: Pepino (Descascado), Repolho Verde, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Melitta Café sem Açúcar , Maçã. more...
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11100 kcal
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Exercise:
Aerobics - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 1.2 kg a Week
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Letíciakuster1's Weight History
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