Weigh In record (no journal entry) for 21 February 2022
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1151 kcal
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Fat: 33.44g | Prot: 56.29g | Carbs: 173.33g.
Breakfast: Banana Nanica. Lunch: Brócolis, Berinjela Cozida, Filé de Frango Grelhado, Batata Doce, Feijão Carioca Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mãe Terra Chia Semente, Banana Nanica, Frooty Açaí Zero, Quaker Aveia em Flocos, Granola, Kefir de Leite, Abacaxi. more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dani lima25's Weight History
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