Weigh In record (no journal entry) for 21 February 2022
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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660 kcal
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Fat: 12.03g | Prot: 33.13g | Carbs: 109.88g.
Breakfast: Café com Leite Desnatado, Extra Pão de Leite. Lunch: Salada de Couve e Cenoura, Feijão Preto Cozido, Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate, Maçã. more...
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Losing 0.5 kg a Week
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vanessadasilvabaschakar's Weight History
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