Weigh In record (no journal entry) for 21 February 2022
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101.5 kg
Lost so far: 21 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1514 kcal
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Fat: 57.87g | Prot: 95.58g | Carbs: 152.57g.
Breakfast: Tempe Orek, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Paha Ayam (Kulit tidak Dimakan), Indofood Kecap Manis, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Ikan Bandeng, Borges Extra Virgin Olive Oil, Tahu, Nasi Putih. Snacks/Other: Garuda Pilus, Paroti Bagelen, Kalbe Slim & Fit Cookies, Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.6 kg a Week
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stefanypit's Weight History
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