Weigh In record (no journal entry) for 21 February 2022
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1549 kcal
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Fat: 58.85g | Prot: 126.09g | Carbs: 125.88g.
Breakfast: Club Social Original , Atlhetica Best Whey, Mãe Terra Extrato de Soja, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Tangerinas, Club Social Original , Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mal Cozido. more...
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Gaining 0.1 kg a Week
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Cleiton Serrão's Weight History
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