Weigh In record (no journal entry) for 21 February 2022
|
74.2 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1459 kcal
|
Fat: 59.10g | Prot: 80.10g | Carbs: 152.65g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Couve Refogada, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Goiaba, Peccin Trento Chocolate, Batata Inglesa Cozida, Friboi Carne Moída de Acém, Quero Feijão Carioca . Snacks/Other: Ruffles Batata Frita, Ameixas, Piraquê Biscoito de Maizena, H2OH! H2O. more...
|
|
467 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianebless's Weight History
|